The Take Control Two-Step
If you have a chronic health problem, like high blood pressure, high cholesterol, or diabetes, there are some simple but very important changes you can make to improve your quality of life. "The Take Control Two-Step" is a two-step process that anyone can do, and it can help you feel better, be more active and enjoy your life just a little bit more.

Be Active

• Activity Guidelines for Older Adults
• Biking Trails
• Calorie Burning Chart
• Heart Rate Target Zone    
• Hiking Trails

Eat Healthy

• Bad Fats vs. Better Fats
• Cooking Tips
• Cutting Back on Sodium
• Dining Out Tips
• Estimated Daily Calorie Limit
• How to Read Nutrition Labels
• Serving Sizes

Helpful Links
City of Lufkin

The Burke Center

Angelina County

Woodland Heights Medical Center

CHI St. Luke’s Health Memorial

Texas Department of State Health Services

Prepare for Emergencies

Texas Influenza Information

Center for Disease Control

flu.gov

Worker Safety and Health Guidance